Beverages contain calories and nutrients can be good or otherwise for blood sugar levels in the body. If you have diabetes, choosing the right beverage is not easy.
Based on a review of research and advice from nutritionists, here are some of the best choices of drinks that can provide positive effects for your healthy.
1. Water
Can a glass of water can help control blood sugar? A study in the journal Diabetes Care found that people who drink water about 500 milliliters or less every day, about 30 percent are at risk of having high blood sugar levels.
The linkage between the water and the blood sugar is on the hormone vasopressin, which helps the body regulate hydration. Vasopressin levels increased when someone dehydration, which can lead to liver produces blood sugar.
Experts recommend 180-300 ml of water or 8 glasses per day for women and slightly more for men. This precious liquid can also be obtained from fruits and vegetables as well as other liquids, but not all of them can be selected.
2. Milk
Cow's milk is not just for kids. Milk contains calcium, magnesium, potassium, and vitamin D for the body required for many important functions. In addition, research shows that milk can help you lose weight.
In a study to 322 people trying to lose weight (some people have type 2 diabetes and some have heart disease), those who drank the most milk (360 ml per day) decreased by 2.3 kg during the study period than those who drank low milk intake, approximately half a glass every day.
"Low-fat milk or nonfat is the best drink for people with diabetes," said Brown-Riggs, a nutritionist.
Adding milk in a healthy diet can lower blood pressure as much as three to five points, according to research from the Journal of the American College of Nutrition.
Experts recommend two to three servings of dairy products every day, including low-fat milk or nonfat. Not able to drink that amount? Drink a glass of milk at breakfast or select dairy products as desserts, such as yogurt or pudding without sugar, mousse and fruit parfait.
3. Tea
This no-calorie beverages, good taste, and the rich content of antioxidants (especially green tea and black) good for health, including diabetics.
One study in China showed that black tea has a level of polysaccharides, which slows the absorption of sugar in the bloodstream. Drinking four cups per day can lower the risk of diabetes by 16 percent increase, based on the latest research in Germany.
Tea can also reduce the risk of stroke and heart disease. The exception that if a given sweetener or tea in packs that contain a lot of sugar.
Four to five cups per day is allowed for most people, but make sure that caffeine does not keep you awake at night. Better you choose the decaf. Keep an eye on what you add in drinks: Avoid sugar, full-fat milk, or cream.
Based on a review of research and advice from nutritionists, here are some of the best choices of drinks that can provide positive effects for your healthy.
1. Water
Can a glass of water can help control blood sugar? A study in the journal Diabetes Care found that people who drink water about 500 milliliters or less every day, about 30 percent are at risk of having high blood sugar levels.
The linkage between the water and the blood sugar is on the hormone vasopressin, which helps the body regulate hydration. Vasopressin levels increased when someone dehydration, which can lead to liver produces blood sugar.
Experts recommend 180-300 ml of water or 8 glasses per day for women and slightly more for men. This precious liquid can also be obtained from fruits and vegetables as well as other liquids, but not all of them can be selected.
2. Milk
Cow's milk is not just for kids. Milk contains calcium, magnesium, potassium, and vitamin D for the body required for many important functions. In addition, research shows that milk can help you lose weight.
In a study to 322 people trying to lose weight (some people have type 2 diabetes and some have heart disease), those who drank the most milk (360 ml per day) decreased by 2.3 kg during the study period than those who drank low milk intake, approximately half a glass every day.
"Low-fat milk or nonfat is the best drink for people with diabetes," said Brown-Riggs, a nutritionist.
Adding milk in a healthy diet can lower blood pressure as much as three to five points, according to research from the Journal of the American College of Nutrition.
Experts recommend two to three servings of dairy products every day, including low-fat milk or nonfat. Not able to drink that amount? Drink a glass of milk at breakfast or select dairy products as desserts, such as yogurt or pudding without sugar, mousse and fruit parfait.
3. Tea
This no-calorie beverages, good taste, and the rich content of antioxidants (especially green tea and black) good for health, including diabetics.
One study in China showed that black tea has a level of polysaccharides, which slows the absorption of sugar in the bloodstream. Drinking four cups per day can lower the risk of diabetes by 16 percent increase, based on the latest research in Germany.
Tea can also reduce the risk of stroke and heart disease. The exception that if a given sweetener or tea in packs that contain a lot of sugar.
Four to five cups per day is allowed for most people, but make sure that caffeine does not keep you awake at night. Better you choose the decaf. Keep an eye on what you add in drinks: Avoid sugar, full-fat milk, or cream.
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