Living With Diabetes : Manage With 10 ways

Even though you have diabetes or are at risk of diabetes , the most important thing for you is to know what triggers the disease and how to manage them effectively . You can keep a healthy life even with diabetes .

Here are 10 ways to manage diabetes to live healthier written by Robin Westen for Third Age :

1 . Focus on fruits and vegetables
Based on a study at the Institute of Metabolic Science in the UK , individuals who consume more than 10 types of fruit and vegetables every week 40 % more secure than diabetes than someone who only consume 8 types of vegetables and fruits . So , always make sure to eat at least one fruit and vegetables in your every meal or snack . Then , continue to increase from day to day and from week to week .

2 . Choose low-fat dairy products
A written research in the Journal of Nutrition says, women who consume dairy products have a weak lower lower risk of type 2 diabetes . Researchers suspect that some proteins in milk may stimulate the secretion of insulin in the body . The combination of nutrients such as vitamin D , calcium , and magnesium may also lower the risk of diabetes .

Living With Diabetes : The 11 Best Ways

Diabetes is one disease that has suffered a lot of people around the world , especially in India . It is a life threatening disease and also bring long-term disease that affects the entire body related .

When you have diabetes , you should be able to refrain from a lot of things related to the food you eat . But that does not mean you should give up and surrender to the circumstances. There are many ways to control appetite and also start a new beginning to be able to live a normal life with diabetes .

Here are some ways of living with diabetes in a positive way without having to think about all sorts of things that can ruin your normal life .

1 . The New Life
It is a new beginning in your life and even though life is not a great beginning , but we have to accept and face this diabetes . Having a positive mindset is one of the best ways to live with diabetes .

2 . Healthier Lifestyle
It's important to have a healthy lifestyle . To be able to live with diabetes , you should have a clear mindset about how to fight diabetes in a natural way , ie a healthy life .

Living With Diabetes

You have been diagnosed with diabetes ? Do not let a diagnosis of diabetes restrict you from having a productive life . Diabetes increases the risk of patients to suffer from various diseases such as heart disease and stroke . But the complications of diabetes can be prevented with a more serious attention to some aspects of your life !

What is diabetes ?

First , to start a healthy life with diabetes , you have to understand the meaning of diabetes . One of the mechanisms that cause diabetes is damage to the cells in the pancreas to produce insulin . Insulin is an enzyme that is needed by our body cells to take up glucose , which is the body's main energy source .

To facilitate you understand diabetes , let's consider this parable . The analogy that is easy to understand insulin such as gas stations that serve gasoline in the form of glucose entering into the engine of our body . Of course in the absence of insulin , the cells of our body will lack energy source is glucose . Glucose can not enter the cells of the body will accumulate in the blood , causing high blood sugar levels .