5 Steps to Prevent Type 2 Diabetes

Diabetes is a deadly disease . Anyone can be afflicted by this disease if they are lacking in the body to produce insulin .

Type 2 diabetes is a disease that can not be cured but can be controlled . If people are already affected by diabetes , then the best way is to maintain a lifestyle because this disease can not be cured and will always recur when our lifestyle is not good .

Because this disease is very dangerous and can not be cured , it helps you prevent before this become deadly disease . And here are some ways to prevent type 2 diabetes:

1 . Keeping the weight on ideal
One of the factors that make a person's risk of developing type 2 diabetes is fat gathered around the stomach . To that end , losing weight and reducing the size of the stomach is very important to prevent diabetes . Too much fat gathered around the stomach will reduce insulin production and will increasingly lead to type 2 diabetes .

Type 2 Diabetes Mellitus

Type 2 diabetes mellitus is a condition which is considered by a disturbance in the function of insulin . As for the hormone insulin , has an important role to regulate glucose levels were very useful to the body as an energy source . If our body can not produce insulin , so glucose can enter the cells should remain in the blood stream . So this is what resulted in the emergence of diabetes .

Symptoms of Type 2 Diabetes Mellitus

Talking about the symptoms of diabetes mellitus that can sense certainty is increased thirst , other than that our bodies will feel tired easily accompanied by weight loss and we will be more frequent urination . As for type 2 diabetes mellitus is generally can be found in a person with overweight or obesity which is caused due to high levels of fat in the body , especially in the abdominal area which is often times causes the body to become resistant due to the influence of the hormone insulin . So for people with type 2 diabetes mellitus to improve insulin resistance has to be done in a way to lose weight , this is different from the type 1 diabetes which can usually be controlled by regular injections of insulin in the body .

Is The Numbness Symptoms of Diabetes?

Tingling or also called paresthesia is a sensation where certain body parts experience numbness , burning, stabbing - spear , and as plagued by hundreds of ants . When a person is experiencing a tingling sensation , he will not feel anything when touched and touching . Usually of short duration and occur tingling in the hands or feet . Many people underestimate this . In fact , tingling which lasts for a long time could be a sign of disease in the body .

Tingling may occur for a variety of things , such as sitting and squatting position too long , or it can be caused by disease . One of the diseases that cause tingling is diabetes mellitus . Diabetes mellitus occurs due to an interruption in blood flow and nerve function resulting in symptoms of tingling .

Diabetes Symptoms In Mouth

In some cases diabetics , found after went to the dentist , because of a disruption in the oral cavity . Some of the symptoms of diabetes mellitus manifest in the oral cavity , and often complained of by the patient is swaying teeth , dry mouth cavity , mouth odor unpleasant and difficult to swallow . Manifestations of this disease in the oral cavity was found in diabetics meilitus advanced stage , because there is almost no difference between patients with diabetes mellitus and without diabetes mellitus in the early phase .

The symptoms that arise with the passage of the disease can occur singly or together , these symptoms include an increase in cavities , inflammation of the supporting tissues of the teeth ( periodotitis ) that causes teeth into a swaying , easy bleeding gums , saliva production decreases , lichen planus , candidiasis or fungal , such as a burning sensation of the mouth , swallowing disorders and disturbances in taste . Mucosa is pale and thorough pain in the teeth without any stimulation ( odontalgia ) is accompanied by a color change of the oral cavity clinical picture in patients with uncontrolled diabetes .

Diabetes Symptoms : Knowing 10 Diabetes Signs

Diabetes is a disease that is difficult to detect early symptoms, because the symptoms are caused often considered trivial and negligible. Because the initial symptoms are often considered trivial, diabetics often do not realize that he had had to perform some medical procedures. Many diabetics also delayed handled thus endangering the health of other body parts.

It is important for everyone to know the early symptoms of diabetes, not only for those who are high risk, but also for those who feel healthy and there are no descendants of diabetes. Do not make a young age as a benchmark for the unwary, as more and more young diabetics even teenagers. Reported by Genius Beauty, this is the 10 symptoms of diabetes that you should not underestimate.

1. Dropped Weight Without Cause 

Do not exited first when your weight down without cause. Weight loss should fall if you change your diet, activity exceeds the activity normally or recovering from illness. Weight down without cause could be a symptom of diabetes type 1. When a person already affected by diabetes, the body can not use glucose properly anymore, so the fat deposits will be used as energy. That's what makes a person lose weight.

Living With Diabetes : Manage With 10 ways

Even though you have diabetes or are at risk of diabetes , the most important thing for you is to know what triggers the disease and how to manage them effectively . You can keep a healthy life even with diabetes .

Here are 10 ways to manage diabetes to live healthier written by Robin Westen for Third Age :

1 . Focus on fruits and vegetables
Based on a study at the Institute of Metabolic Science in the UK , individuals who consume more than 10 types of fruit and vegetables every week 40 % more secure than diabetes than someone who only consume 8 types of vegetables and fruits . So , always make sure to eat at least one fruit and vegetables in your every meal or snack . Then , continue to increase from day to day and from week to week .

2 . Choose low-fat dairy products
A written research in the Journal of Nutrition says, women who consume dairy products have a weak lower lower risk of type 2 diabetes . Researchers suspect that some proteins in milk may stimulate the secretion of insulin in the body . The combination of nutrients such as vitamin D , calcium , and magnesium may also lower the risk of diabetes .

Living With Diabetes : The 11 Best Ways

Diabetes is one disease that has suffered a lot of people around the world , especially in India . It is a life threatening disease and also bring long-term disease that affects the entire body related .

When you have diabetes , you should be able to refrain from a lot of things related to the food you eat . But that does not mean you should give up and surrender to the circumstances. There are many ways to control appetite and also start a new beginning to be able to live a normal life with diabetes .

Here are some ways of living with diabetes in a positive way without having to think about all sorts of things that can ruin your normal life .

1 . The New Life
It is a new beginning in your life and even though life is not a great beginning , but we have to accept and face this diabetes . Having a positive mindset is one of the best ways to live with diabetes .

2 . Healthier Lifestyle
It's important to have a healthy lifestyle . To be able to live with diabetes , you should have a clear mindset about how to fight diabetes in a natural way , ie a healthy life .

Living With Diabetes

You have been diagnosed with diabetes ? Do not let a diagnosis of diabetes restrict you from having a productive life . Diabetes increases the risk of patients to suffer from various diseases such as heart disease and stroke . But the complications of diabetes can be prevented with a more serious attention to some aspects of your life !

What is diabetes ?

First , to start a healthy life with diabetes , you have to understand the meaning of diabetes . One of the mechanisms that cause diabetes is damage to the cells in the pancreas to produce insulin . Insulin is an enzyme that is needed by our body cells to take up glucose , which is the body's main energy source .

To facilitate you understand diabetes , let's consider this parable . The analogy that is easy to understand insulin such as gas stations that serve gasoline in the form of glucose entering into the engine of our body . Of course in the absence of insulin , the cells of our body will lack energy source is glucose . Glucose can not enter the cells of the body will accumulate in the blood , causing high blood sugar levels .