You have been diagnosed with diabetes ? Do not let a diagnosis of diabetes restrict you from having a productive life . Diabetes increases the risk of patients to suffer from various diseases such as heart disease and stroke . But the complications of diabetes can be prevented with a more serious attention to some aspects of your life !
What is diabetes ?
First , to start a healthy life with diabetes , you have to understand the meaning of diabetes . One of the mechanisms that cause diabetes is damage to the cells in the pancreas to produce insulin . Insulin is an enzyme that is needed by our body cells to take up glucose , which is the body's main energy source .
To facilitate you understand diabetes , let's consider this parable . The analogy that is easy to understand insulin such as gas stations that serve gasoline in the form of glucose entering into the engine of our body . Of course in the absence of insulin , the cells of our body will lack energy source is glucose . Glucose can not enter the cells of the body will accumulate in the blood , causing high blood sugar levels .
The health risks of diabetes
Diabetes can lead to various complications of the disease in the future . One mechanism for the occurrence of complications in patients with diabetes is a state of excessive blood sugar in the blood can damage blood vessel walls . If the disease is not well controlled then there are some diseases that can occur , such as :
heart disease
stroke
nerve damage
Wounds that do not heal
Blindness due to retinal eye disease
How to live a healthy life with diabetes
Although diabetes can increase your risk of suffering from various diseases as described above , you do not need to fear because there are several ways that can be done to reduce the risk of the disease . In addition to the treatment and control of trips to the doctor , there are some key steps to prevent diabetes complications .
Weight control
The ideal body weight will help you maintain stable blood sugar , blood pressure and cholesterol .
Healthy food
A recommended diet is a diet low in fat , salt and sugar . But that does not mean you should not eat sugar at all . Eat sugar and fat in moderation .
Do not smoke
Smoking increases your risk for heart disease and stroke . So if you smoke , seek help and stop smoking now !
Sport
Exercise regularly with duration of at least 30 minutes each day , five times a week . Regular exercise helps you to stay healthy and keep your body in ideal weight . Sport does not mean you have to belong to a gym or fitness center is expensive , because there are many other ways to exercise . Simple exercise can be running , playing with your children or other activity that increases your heart rate
What is diabetes ?
First , to start a healthy life with diabetes , you have to understand the meaning of diabetes . One of the mechanisms that cause diabetes is damage to the cells in the pancreas to produce insulin . Insulin is an enzyme that is needed by our body cells to take up glucose , which is the body's main energy source .
To facilitate you understand diabetes , let's consider this parable . The analogy that is easy to understand insulin such as gas stations that serve gasoline in the form of glucose entering into the engine of our body . Of course in the absence of insulin , the cells of our body will lack energy source is glucose . Glucose can not enter the cells of the body will accumulate in the blood , causing high blood sugar levels .
The health risks of diabetes
Diabetes can lead to various complications of the disease in the future . One mechanism for the occurrence of complications in patients with diabetes is a state of excessive blood sugar in the blood can damage blood vessel walls . If the disease is not well controlled then there are some diseases that can occur , such as :
heart disease
stroke
nerve damage
Wounds that do not heal
Blindness due to retinal eye disease
How to live a healthy life with diabetes
Although diabetes can increase your risk of suffering from various diseases as described above , you do not need to fear because there are several ways that can be done to reduce the risk of the disease . In addition to the treatment and control of trips to the doctor , there are some key steps to prevent diabetes complications .
Weight control
The ideal body weight will help you maintain stable blood sugar , blood pressure and cholesterol .
Healthy food
A recommended diet is a diet low in fat , salt and sugar . But that does not mean you should not eat sugar at all . Eat sugar and fat in moderation .
Do not smoke
Smoking increases your risk for heart disease and stroke . So if you smoke , seek help and stop smoking now !
Sport
Exercise regularly with duration of at least 30 minutes each day , five times a week . Regular exercise helps you to stay healthy and keep your body in ideal weight . Sport does not mean you have to belong to a gym or fitness center is expensive , because there are many other ways to exercise . Simple exercise can be running , playing with your children or other activity that increases your heart rate
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ReplyDeleteI am was a type 2 diabetic and I was not diagnosed until last year at the age of 40 when I was admitted into the hospital for diabetic ketoacidosis. I knew something was wrong because my parents are type 2 as well as my grandmother before she died of diabetes. so I am familiar with the disease. I understand how you feel Its like your body is betraying you and there is nothing you can do about it. do not lose hope!!!